oilfree

Baked Meatless Meatball Recipe

Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!

Read More »

Eggplant Cutlets Recipe

How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.

Read More »

No Cook Pickles Recipe

These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.

Read More »

Quinoa Tabouleh Recipe

This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.

Read More »

Thai Green Curry Recipe

Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!

Read More »