News & Articles

What are probiotics?

Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.

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No Cook Pickles Recipe

These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.

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Quinoa Tabouleh Recipe

This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.

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What is A1c?

So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with

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What is Insulin Resistance?

Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.

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Thai Green Curry Recipe

Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!

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Articles of the Week

Looking for some solid nutrition information? Here are my article’s of the week focusing on T2DM, weight loss and cognitive decline.

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