Skillet Lion’s Mane Mushrooms Recipe

Printable Recipe

Servings: 2 Time: 15 minutes

Lion’s Mane mushrooms are known to maintain brain health, but how to cook them? I was inspired by Cindy Thompson’s recipe – Blackened Lion’s Mane Mushroom Steaks. My mushrooms were small and I don’t have a grill. Here’s my version that uses 2 skillets. Change the spices used to add heat or other flavors you like!

Ingredients

  • 4 oz Lion’s Mane mushrooms, any dirt removed
  • ½ C water, or veg broth
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp black pepper

Directions

  1. Stand the mushrooms on their stem, like a cauliflower. Slice down the mushroom to create 1-inch wide slices.
  2. Combine the remaining ingredients in a small bowl. Paint each side of each slice until all the broth is used. Add more broth if you need it to moisten the slices.
  3. Heat a flat skillet to high heat. Do not add anything to the surface of the skillet.
  4. Lay the wet slices on the hot skillet. Place another heavy skillet, I used a Dutch oven, on top of the slices to flatten them while they cook.
  5. Cook with the skillet on top for 2-3 minutes depending on width and overall size.
  6. Lift the skillet off and flip the slices over. Replace the skillet to cook the other side.
  7. They should be nicely sauteed and ready to serve.

Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon

Copyright Marty Davey, 2024. All rights reserved.

Marty Davey

Marty Davey

Marty Davey, MS, RD, LDN has been assisting clients to lower their A1c, weight, cholesterol and find great meals to work with food allergies since 1995. Her motto is, "I'm not here to judge you, I'm here to help you." Marty became a dietitian after working through her own diet challenges. She is an experienced nutrition researcher working on studies with Marywood University, the Physicians Committee for Responsible Medicine and the University of South Carolina for almost 10 years. So, she brings cutting edge research to help you achieve your health goals. Marty has a background in comedy which makes her a sought after presenter. She uses this skill to breakdown complex nutrition concepts for audiences whether at a medical conference or a kitchen table. Marty also loves cooking new foods as well as being outside hiking, camping, and kayaking with her husband.