Celtic Cabbage Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. I will add my seitan sausage and potatoes for a hash.
vegan
Comforting Colcannon Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.
Thai Green Curry Recipe
Marty Davey
October 28, 2022
Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!
Breakfast Bars Recipe
Marty Davey
October 21, 2022
On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!
Morning Scramble Recipe
Marty Davey
October 14, 2022
Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!
Creamy Cashew Dressing Recipe
Marty Davey
October 13, 2022
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.
Is diabetes caused by sugar or fat?
Marty Davey
October 7, 2022
Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.
Cheap Trick Chocolate Sauce Recipe
Marty Davey
October 7, 2022
Crazy easy chocolate sauce that takes about 4 minutes. When my son was 5 years old he made it. Just chocolate chips and non-dairy milk.
Nutty Cocoa Nibbles Recipe
Marty Davey
October 7, 2022
These are perfect for your sweet tooth! Just dates, nuts, cocoa powder and nut butter. AND they only take 5 minutes.
Midnight Espresso Cake Recipe
Marty Davey
October 4, 2022
This super rich, easy chocolate cake is low calorie with about 70 calories a slice when topped with cherries. Perfect for beginner bakers and those eating dairy-free and oil-free.