vegan

Fresh Corn and Bean Salad Recipe

Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.

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Walnut Grapefruit Dressing Recipe

Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.

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Baked Meatless Meatball Recipe

Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!

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Eggplant Cutlets Recipe

How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.

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Ginger Snap Cookies Recipe

Do you like spice? Do you like cookies? Your taste buds have met their match! These are my most popular cookie. Yes, even kids LOVE them. People love my chocolate chip, but really are waiting for me to open this cookie tin.

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Why Do I Need Omega-3 Fatty Acids?

Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!

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