Servings: 4-5 Time: 15 minutes
Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.
You can even sprout the beans for an entire RAW dish.
1 C black beans, cooked
1/2 C chopped Italian pepper or red pepper
1 C raw corn, cut off cob
1 C chopped tomatoes
2 Tbsps apple cider vinegar
1/2 C chopped parsley
1/2 C chopped cucumber,
1 Tbsp lime juice
1/2 C chopped zucchini
¼ tsp Celtic salt ½ tsp smoked chipotle or Old Bay seasoning
- Mix all ingredients in a medium bowl.
- Chill for 30 minutes for best flavor.
Note: Use this to stuffed peppers or tomatoes. Bake or have the stuffed veggies raw. Pour on with a dressing or nut-based sauce. We recommend our Spicy Chipotle Sauce.
Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon
Copyright Marty Davey, 2014. All rights reserved.