Fresh Corn and Bean Salad Recipe

Servings: 4-5 Time: 15 minutes

Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.
You can even sprout the beans for an entire RAW dish.


1 C black beans, cooked

1/2 C chopped Italian pepper or red pepper

1 C raw corn, cut off cob

1 C chopped tomatoes

2 Tbsps apple cider vinegar

1/2 C chopped parsley

1/2 C chopped cucumber,

1 Tbsp lime juice

1/2 C chopped zucchini

¼ tsp Celtic salt ½ tsp smoked chipotle or Old Bay seasoning


  1. Mix all ingredients in a medium bowl.
  2. Chill for 30 minutes for best flavor.
  3. Serve.

Note: Use this to stuffed peppers or tomatoes.  Bake or have the stuffed veggies raw. Pour on with a dressing or nut-based sauce.  We recommend our Spicy Chipotle Sauce.

Abbreviations: C = cup; oz = ounce; Tbsp = tablespoon; tsp = teaspoon

Copyright Marty Davey, 2014. All rights reserved.