diabetes

What is A1c?

So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with

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What is Insulin Resistance?

Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.

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Articles of the Week

Looking for some solid nutrition information? Here are my article’s of the week focusing on T2DM, weight loss and cognitive decline.

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Breakfast Bars Recipe

On the go in the morning? Concerned about blood sugar spikes? This is for you. These are easy and change up with the fruit you add. Perfect for beginning bakers! I grabbed a bar and a apple on my way out the door to work. Yum!

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