Cognitive loss

Blood sugar monitor laying amongst a bed of vegetables

Is diabetes caused by sugar or fat?

Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.

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Midnight Espresso Cake Recipe

This super rich, easy chocolate cake is low calorie with about 70 calories a slice when topped with cherries. Perfect for beginner bakers and those eating dairy-free and oil-free.

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