What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
insulin
What is Insulin Resistance?
Marty Davey
October 28, 2022
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.
How does walking 10 minutes after every meal help me lose weight?
Marty Davey
October 21, 2022
When I first worked for with a plant-based diabetes program, we did a weekend retreat with our very first participants. At that point in my
Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.
Is diabetes caused by sugar or fat?
Marty Davey
October 7, 2022
Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.