Weight loss

Mustard Basil Sauce Recipe

Marty Davey June 1, 2023

Use this sauce on everything . . . ok, not blueberry muffins. Super fast with a bold flavor.

Avocado Grapefruit Salad Recipe

Marty Davey May 26, 2023

This is the perfect summer holiday dish for the table. Light and tasty and a cinch to make. Bring a bunch because it does fast!

Cranberry Blueberry Buckwheat Crisp Recipe

Marty Davey April 28, 2023

made too much buckwheat groats. What to do with the leftover? My husband brought home 2 pounds of berries. It was a natural match!

Walnut Grapefruit Dressing Recipe

Marty Davey January 21, 2023

Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.

Quick Pizza or Pasta Sauce Recipe

Marty Davey December 31, 2022

Oops! Ran out of marinara? This pizza/pasta sauce takes 5 minutes and uses what is in your pantry. Use it with my Baked Meatless Meatball recipe.

Baked Meatless Meatball Recipe

Marty Davey December 31, 2022

Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!

Eggplant Cutlets Recipe

Marty Davey December 30, 2022

How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.