Skillet Lion’s Mane Mushrooms Recipe
Marty Davey
March 1, 2024
Lion’s Mane mushrooms help with brain health. This is a quick way to have them as an appetizer or with Kobocha Squash Pasta!
Weight loss
How Much Protein Can I Absorb in One Meal?
Marty Davey
March 1, 2024
How much protein can you absorb at a meal? Here is new research that show maybe more than we though. However, at what cost to your body?
Articles of the Week
Marty Davey
February 24, 2024
Check out some of the latest news about food and health.
Raw Spring Rolls with Nutty Hoisin Sauce Recipe
Marty Davey
September 21, 2023
Want a new way to eat raw foods or veggies? Here you go. It is so pretty and tasty. Also, super easy. Don’t forget the Nutty Hoisin Sauce!
Summery Stuffed Peppers Recipe
Marty Davey
July 13, 2023
It’s almost bell pepper season! Make these basic stuffed peppers. I have them raw in the summer or baked in the winter. Either way they taste great dripping of Smoky Chipotle Sauce.
How does cholesterol create heart disease?
Marty Davey
July 3, 2023
How does eating cholesterol wind up creating a heart attack? Here is a basic explanation of the steps and images of cholesterol to best illustrate the process.
How Can I Lower My Cholesterol?
Marty Davey
July 3, 2023
What are the foods that raise cholesterol and what can YOU do to lower your high cholesterol without the use of medication?
Fresh Corn and Bean Salad Recipe
Marty Davey
July 1, 2023
Super fast, super FRESH! This salad disappears at picnics. But it is so easy to make, you can whip up another batch quickly. I like to chill for 30 minutes, but it is fine served right away.
Mustard Basil Sauce Recipe
Marty Davey
June 1, 2023
Use this sauce on everything . . . ok, not blueberry muffins. Super fast with a bold flavor.
Avocado Grapefruit Salad Recipe
Marty Davey
May 26, 2023
This is the perfect summer holiday dish for the table. Light and tasty and a cinch to make. Bring a bunch because it does fast!
Cranberry Blueberry Buckwheat Crisp Recipe
Marty Davey
April 28, 2023
made too much buckwheat groats. What to do with the leftover? My husband brought home 2 pounds of berries. It was a natural match!
Walnut Grapefruit Dressing Recipe
Marty Davey
January 21, 2023
Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.