Weight loss

Walnut Grapefruit Dressing Recipe

Yummy on steamed veggies, salads, grains and bowls. What is walnut butter? Simply put walnuts in a food processor and let run 5 minutes. I found grapefruit juice tastes the best.

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Baked Meatless Meatball Recipe

Got a yen for a meatball sandwich? These meatless balls are great on pasta, in a sandwich or as an appetizer with a little of my Quick Pizza Sauce. They freeze well and can be reheated for an easy lunch!

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Eggplant Cutlets Recipe

How can you have Eggplant Parmesan with no dairy? Make the cutlets and decide to sprinkle with cheese or nutritional yeast or a non-dairy cheese. These are great with just marinara and a little pasta.
This recipe was Army Approved by my military friends.

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What are probiotics?

Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.

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No Cook Pickles Recipe

These pickles are SOOO quick and easy. AND you eat them in 48 hours! Make in small batches and keep the brine in the fridge. They will make probiotics in 4 weeks.

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Quinoa Tabouleh Recipe

This is a quick salad that you can prep on the weekend and grab-n-go during the week. Use a fat free vinaigrette or your FAV dressing. Swap in the veggies and beans you like. This salad is VERY versatile.

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