What are probiotics?
Marty Davey
November 20, 2022
Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.
weight loss
What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.