tofu

Are Plant Meat Alternatives Good for You?

What is the deal with these plant “meats”? Are they better than the original? Do they cut my risk of heart disease, stroke and high blood pressure? Read the deets on this not-so-ground-breaking article from the Lancet.

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Nutty Hoisin Recipe

This FAST sauce is FAB on stir-fries, salads or my Raw Spring Rolls. Make it thicker for stir-fries and thinner for salads. The lime adds a great ZING!

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Thai Green Curry Recipe

Wonderful comfort dish. You can have it on quinoa for a gluten-free dinner or add more liquid and turn it into a soup. However you have it, kick up the spices to equal your heat palate!

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Morning Scramble Recipe

Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!

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