Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!
Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.
Looking for some solid nutrition information? Here are my article’s of the week focusing on T2DM, weight loss and cognitive decline.
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.
