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What are probiotics?

Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.

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What is A1c?

So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with

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What is Insulin Resistance?

Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.

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Articles of the Week

Looking for some solid nutrition information? Here are my article’s of the week focusing on T2DM, weight loss and cognitive decline.

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