Kabocha Pasta with Asparagus and Lion’s Mane Mushrooms Recipe
Marty Davey
March 1, 2024
I was hankering for pasta but had planned to cook a kabocha squash. I looked in the fridge to see what else to have with
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How Much Protein Can I Absorb in One Meal?
Marty Davey
March 1, 2024
How much protein can you absorb at a meal? Here is new research that show maybe more than we though. However, at what cost to your body?
Articles of the Week
Marty Davey
February 24, 2024
Check out some of the latest news about food and health.
Why Do I Need Omega-3 Fatty Acids?
Marty Davey
December 14, 2022
Here is the basic information about Omega-3 fatty acids. Does it really help my heart? Do I need to keep taking fish oil or is it a scam? Marty breaks it down for you – swimmingly!
What are probiotics?
Marty Davey
November 20, 2022
Probiotics? Prebiotics? What are they? Do they actually work? Check out the safety and efficacy of these and how you DON’T need supplements.
What is A1c?
Marty Davey
November 4, 2022
So here you are in your health provider’s office, freezing in a paper gown, trying to breath while the provider stares at a screen with
What is Insulin Resistance?
Marty Davey
October 28, 2022
Do you know what it means and how it relates to diabetes? Do you know how to check what your resistance level is? Do you know it involves your pancreas? Let’s do a deep dive.
Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.