weightloss

How does walking 10 minutes after every meal help me lose weight?

Marty Davey October 21, 2022

When I first worked for with a plant-based diabetes program, we did a weekend retreat with our very first participants. At that point in my

Blood sugar monitor laying amongst a bed of vegetables

Is diabetes caused by sugar or fat?

Marty Davey October 7, 2022

Is high blood glucose a symptom or a cause of type 2 diabetes? Research shows it is the excess fat sitting on the doors to the cells that is the problem. And now we can actually see it.