How Much Protein Can I Absorb in One Meal?
Marty Davey
March 1, 2024
How much protein can you absorb at a meal? Here is new research that show maybe more than we though. However, at what cost to your body?
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Comforting Colcannon Recipe
Marty Davey
October 31, 2022
Happy Samhain! Or Celtic New Year. This is a super comfort food with resistant starch to feed you gut biome and healthy greens. Yum.