Why do a 4-hour gut rest between meals?
Marty Davey
October 14, 2022
Don’t eating more meals daily lead to weight loss? Aren’t we supposed to snack? Research about glucose spikes, insulin and your gut flora say no.
October 14, 2022
Morning Scramble Recipe
Marty Davey
October 14, 2022
Start the morning with a concentrated protein and fiber source. This quick dish can be stored in glass containers for a fast heat and eat throughout the week. Use whatever vegetables that make you happy!